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Author Archives: theLABkitchen
Coconut Banana Breakfast Cake
Sometimes you just want breakfast to feel a little special on a Tuesday, but you don’t have time for anything elaborate. Or some days just feel better if they’re started with cake. This cake meets all your morning needs, it’s … Continue reading
Posted in Breakfast, Healthy and Tasty, Mug Muffins, Vegetarian
Tagged Banana, Coconut flour, Eggs
1 Comment
Chicken and Corn Chili Verde
So, it’s been a while… Chicken and Corn Chili Verde is a dish I’ve made a dozen times and been meaning to post for a long time because it is super delicious. We make a big batch on Sunday afternoon … Continue reading
Posted in Healthy and Tasty, Main Dishes, Meat
Tagged Chicken, Coriander (Cilantro), Corn, Tomatillo
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Brown Rice Jambalaya
Oil 2-3 chorizo or Andouille sausage, sliced 500g chicken thighs, diced 2 onions, diced 2-4 cloves of garlic, minced 4 sticks celery, diced 2 green capsicums (bell peppers), diced 5 bay leaves 2 cups brown rice 800g tin of diced … Continue reading
Posted in Uncategorized
1 Comment
Lentil Lasagne with Cauliflower Bechamel
This is a ‘meat-lovin’-husband-approved’ vegie lasagne. The lentils give it great substance, the cauli-‘cheese’ sauce is awesome and everything comes together in many delicious layers! It’s super cheesy with only 50g of cheese in the whole lasagne, that’s less than … Continue reading
Posted in Frugal Foods, Healthy and Tasty, Main Dishes, Vegan Option
Tagged Cauliflower, Lentils, Pasta, Pumpkin (Squash)
1 Comment
Intolerant Friend Cookies
Well, really cookies for friends with food intolerances… These cookies are free from wheat, dairy, egg and soy. So if you have vegan friends and friends with food allergies (except nuts – I can’t help you there), then these are … Continue reading
Posted in Dessert, Healthy and Tasty, Uncategorized, Vegan and Delicious, Vegetarian
Tagged Almond, Cacao, Cranberries, Dates
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Superb Chipotle Bean and Tomatillo Corn Salsa Nachos
I don’t claim that these are better than all the nachos in the Americas, but I’m going to put it out there that these are some seriously spectacular nachos. I’ve had enough nachos in my life to tell the good, … Continue reading
Posted in Healthy and Tasty, Main Dishes, Snacks, Vegan Option, Vegetarian
Tagged Avocado, Beans, Chipotle, Mexican, Tortilla Chips
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Toasted Corn and Tomatillo Salsa
Mexican ingredients can be hard to find in Australia, which is a shame because their food is amazing and it quite suits our climate, plus I love Mexican food and wish I could eat it every day. Over the years … Continue reading
Posted in Dips, Healthy and Tasty, Main Dishes, Snacks, Vegan and Delicious, Vegetarian
Tagged Chilli, Coriander (Cilantro), Corn, Onion, Tomatillo
1 Comment
Vegan Pesto
This is a super dooper simple recipe that you can keep up your sleeve for a quick dinner, or to add flavour to everyday dishes. This is good pesto by itself but you can also use it as ready to … Continue reading
Posted in Frugal Foods, Healthy and Tasty, Ingredient Prep, Vegan and Delicious, Vegetarian
Tagged Basil, Lime, Nuts, Walnuts
2 Comments
Sumac Szechuan Calamari
I’m really fussy about seafood. The long and the short of it is I don’t like it. But somewhere in the middle I like calamari and sashimi. Seriously, I love raw salmon, but as soon as you cook it, you’ve … Continue reading
Posted in Main Dishes, Meat, Salads, Snacks
Tagged Calamari, Seafood, Sumac, Szechuan Pepper
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Sweet Potato Chips
Oh I’ve missed you all! I’m sorry for my hiatus from theLAB, I had a surprise assessment at university and then a very busy week. But I’m back and hopefully I’ll be able to post again more frequently. I have … Continue reading
Posted in Healthy and Tasty, Side Dishes, Snacks, Vegan and Delicious, Vegetarian
Tagged Spice, Sweet Potato
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