Author Archives: theLABkitchen

Coconut Banana Breakfast Cake

Sometimes you just want breakfast to feel a little special on a Tuesday, but you don’t have time for anything elaborate. Or some days just feel better if they’re started with cake. This cake meets all your morning needs, it’s … Continue reading

Posted in Breakfast, Healthy and Tasty, Mug Muffins, Vegetarian | Tagged , , | 1 Comment

Chicken and Corn Chili Verde

So, it’s been a while… Chicken and Corn Chili Verde is a dish I’ve made a dozen times and been meaning to post for a long time because it is super delicious. We make a big batch on Sunday afternoon … Continue reading

Posted in Healthy and Tasty, Main Dishes, Meat | Tagged , , , | Leave a comment

Brown Rice Jambalaya

Oil 2-3 chorizo or Andouille sausage, sliced 500g chicken thighs, diced 2 onions, diced 2-4 cloves of garlic, minced 4 sticks celery, diced 2 green capsicums (bell peppers), diced 5 bay leaves 2 cups brown rice 800g tin of diced … Continue reading

Posted in Uncategorized | 1 Comment

Lentil Lasagne with Cauliflower Bechamel

This is a ‘meat-lovin’-husband-approved’ vegie lasagne. The lentils give it great substance, the cauli-‘cheese’ sauce is awesome and everything comes together in many delicious layers! It’s super cheesy with only 50g of cheese in the whole lasagne, that’s less than … Continue reading

Posted in Frugal Foods, Healthy and Tasty, Main Dishes, Vegan Option | Tagged , , , | 1 Comment

Intolerant Friend Cookies

Well, really cookies for friends with food intolerances… These cookies are free from wheat, dairy, egg and soy. So if you have vegan friends and friends with food allergies (except nuts – I can’t help you there), then these are … Continue reading

Posted in Dessert, Healthy and Tasty, Uncategorized, Vegan and Delicious, Vegetarian | Tagged , , , | Leave a comment

Superb Chipotle Bean and Tomatillo Corn Salsa Nachos

I don’t claim that these are better than all the nachos in the Americas, but I’m going to put it out there that these are some seriously spectacular nachos. I’ve had enough nachos in my life to tell the good, … Continue reading

Posted in Healthy and Tasty, Main Dishes, Snacks, Vegan Option, Vegetarian | Tagged , , , , | Leave a comment

Toasted Corn and Tomatillo Salsa

Mexican ingredients can be hard to find in Australia, which is a shame because their food is amazing and it quite suits our climate, plus I love Mexican food and wish I could eat it every day. Over the years … Continue reading

Posted in Dips, Healthy and Tasty, Main Dishes, Snacks, Vegan and Delicious, Vegetarian | Tagged , , , , | 1 Comment