Tag Archives: Paprika

Paprika and Lemon Myrtle Rub

Posted on July 24, 2012 by theLABkitchen

Because the doctor has me on a mission to eat more vitamin B12 and iron I am on a mission to disguise meat with other flavours. As you may already be aware, I really love paprika and onion to make … Continue reading →

Posted in Ingredient Prep, Main Dishes, Vegan Option | Tagged , , , , | 1 Comment

Spiced Tempeh with Quinoa Salad

Posted on June 22, 2012 by theLABkitchen

Hi to Brunei Darussalam, Finland, Portugal, Zimbabwe and any other new viewers! It’s pretty cool to see all the countries that people come from who view your blog. This week I was especially excited to see that someone in Portugal … Continue reading →

Posted in Healthy and Tasty, Main Dishes, Salads, Vegan and Delicious, Vegetarian | Tagged , , , , , , , , , | 1 Comment

Egg White Omelette with Capsicum, Leek and Mushroom

Posted on June 7, 2012 by theLABkitchen

I was challenged to find fillings for an egg white omelette that made it delicious, but made sure it stayed super healthy, so no pile of bacon and cheese 😦 If it wasn’t for being challenged you wouldn’t be getting … Continue reading →

Posted in Breakfast, Brunch, Healthy and Tasty, Main Dishes, Vegetarian | Tagged , , , , | 6 Comments

Healthy Breakfast Fry Up

Posted on May 30, 2012 by theLABkitchen

While losing weight, K and I often had a massive fry up for breakfast on the weekend, sounds crazy, eh? There are a few tricks you can use to make your hot breakfast healthy, and that will be the content … Continue reading →

Posted in Breakfast, Brunch, Healthy and Tasty, Vegan Option, Vegetarian | Tagged , , , , , , , | Leave a comment

Hummus

Posted on May 15, 2012 by theLABkitchen

Homemade hummus is so much tastier than store bought, plus it’s easy and cheaper, so you have no excuse not to make it! When you make hummus at home you can get it just how you like it: with chilli … Continue reading →

Posted in Dips, Frugal Foods, Healthy and Tasty, Snacks, Vegan and Delicious | Tagged , , , | Leave a comment

Cabbage Rolls

Posted on April 23, 2012 by theLABkitchen

Here is yet another dish that must be 90% vegetables and is 100% taste. It’s vegetables, filled with vegetables, smothered in vegetables! I made this one morning and my meat-loving, bachelor flatmate wandered into the lounge going “mmm, that smells … Continue reading →

Posted in Healthy and Tasty, Main Dishes, Vegan and Delicious, Vegetarian | Tagged , , , , , | 2 Comments

Sweet Potato Boats

Posted on April 22, 2012 by theLABkitchen

After yesterday’s ‘grown-up’ dessert, here is a childish dinner. A lot of my experimenting involves trying to make food as vegetable based as possible while making sure it still passes the husband taste test. This is one of our favourites … Continue reading →

Posted in Healthy and Tasty, Main Dishes, Vegan and Delicious, Vegetarian | Tagged , , , , | 2 Comments

Bean Lasagne

Posted on April 8, 2012 by theLABkitchen

You know you’re on a winning vegetarian dish when your husband gets excited that you’re making bean lasagne and it’s so easy he’s even made it for me before! While I’ve called it lasagne it has very little in common … Continue reading →

Posted in Healthy and Tasty, Main Dishes, Vegetarian | Tagged , , , | Leave a comment