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		<title>Some Thoughts on the Raw Food Movement, plus Zucchini Pasta</title>
		<link>http://thelabkitchen.com/2012/08/28/some-thoughts-on-the-raw-food-movement-plus-zucchini-pasta/</link>
		<comments>http://thelabkitchen.com/2012/08/28/some-thoughts-on-the-raw-food-movement-plus-zucchini-pasta/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 09:00:46 +0000</pubDate>
		<dc:creator>theLABkitchen</dc:creator>
				<category><![CDATA[Frugal Foods]]></category>
		<category><![CDATA[Healthy and Tasty]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan and Delicious]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Cherry Tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://thelabkitchen.com/?p=963</guid>
		<description><![CDATA[Recently I&#8217;ve been very interested in the raw food movement/diet/lifestyle/religion and thinking about the value of raw foods in one&#8217;s diet. Generally I agree about 80% with it. Raw, whole foods are the way nature provides them to us which &#8230; <a href="http://thelabkitchen.com/2012/08/28/some-thoughts-on-the-raw-food-movement-plus-zucchini-pasta/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelabkitchen.com&#038;blog=34456471&#038;post=963&#038;subd=thelabkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>What LAB eats, plus Vegie Mush</title>
		<link>http://thelabkitchen.com/2012/08/27/what-lab-eats-plus-vegie-mush/</link>
		<comments>http://thelabkitchen.com/2012/08/27/what-lab-eats-plus-vegie-mush/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 09:12:04 +0000</pubDate>
		<dc:creator>theLABkitchen</dc:creator>
				<category><![CDATA[About LAB]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Frugal Foods]]></category>
		<category><![CDATA[Healthy and Tasty]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Vegan and Delicious]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://thelabkitchen.com/?p=955</guid>
		<description><![CDATA[Wow, I bet I&#8217;ve just inspired you there with that title. I&#8217;m not expecting this to be a big hit recipe like beer soaked apple pie was, but it has its place on theLAB. If you&#8217;re wondering, what do K &#8230; <a href="http://thelabkitchen.com/2012/08/27/what-lab-eats-plus-vegie-mush/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelabkitchen.com&#038;blog=34456471&#038;post=955&#038;subd=thelabkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Superb Chipotle Bean and Tomatillo Corn Salsa Nachos</title>
		<link>http://thelabkitchen.com/2012/08/22/superb-chipotle-bean-and-tomatillo-corn-salsa-nachos/</link>
		<comments>http://thelabkitchen.com/2012/08/22/superb-chipotle-bean-and-tomatillo-corn-salsa-nachos/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 12:28:46 +0000</pubDate>
		<dc:creator>theLABkitchen</dc:creator>
				<category><![CDATA[Healthy and Tasty]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan Option]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chipotle]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Tortilla Chips]]></category>

		<guid isPermaLink="false">http://thelabkitchen.com/?p=945</guid>
		<description><![CDATA[I don&#8217;t claim that these are better than all the nachos in the Americas, but I&#8217;m going to put it out there that these are some seriously spectacular nachos. I&#8217;ve had enough nachos in my life to tell the good, &#8230; <a href="http://thelabkitchen.com/2012/08/22/superb-chipotle-bean-and-tomatillo-corn-salsa-nachos/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelabkitchen.com&#038;blog=34456471&#038;post=945&#038;subd=thelabkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelabkitchen.com/2012/08/22/superb-chipotle-bean-and-tomatillo-corn-salsa-nachos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Toasted Corn and Tomatillo Salsa</title>
		<link>http://thelabkitchen.com/2012/08/21/toasted-corn-and-tomatillo-salsa/</link>
		<comments>http://thelabkitchen.com/2012/08/21/toasted-corn-and-tomatillo-salsa/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 12:29:43 +0000</pubDate>
		<dc:creator>theLABkitchen</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Healthy and Tasty]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan and Delicious]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chilli]]></category>
		<category><![CDATA[Coriander (Cilantro)]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tomatillo]]></category>

		<guid isPermaLink="false">http://thelabkitchen.com/?p=936</guid>
		<description><![CDATA[Mexican ingredients can be hard to find in Australia, which is a shame because their food is amazing and it quite suits our climate, plus I love Mexican food and wish I could eat it every day. Over the years &#8230; <a href="http://thelabkitchen.com/2012/08/21/toasted-corn-and-tomatillo-salsa/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelabkitchen.com&#038;blog=34456471&#038;post=936&#038;subd=thelabkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelabkitchen.com/2012/08/21/toasted-corn-and-tomatillo-salsa/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Vegan Pesto</title>
		<link>http://thelabkitchen.com/2012/08/12/vegan-pesto/</link>
		<comments>http://thelabkitchen.com/2012/08/12/vegan-pesto/#comments</comments>
		<pubDate>Sun, 12 Aug 2012 12:07:13 +0000</pubDate>
		<dc:creator>theLABkitchen</dc:creator>
				<category><![CDATA[Frugal Foods]]></category>
		<category><![CDATA[Healthy and Tasty]]></category>
		<category><![CDATA[Ingredient Prep]]></category>
		<category><![CDATA[Vegan and Delicious]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://thelabkitchen.com/?p=926</guid>
		<description><![CDATA[This is a super dooper simple recipe that you can keep up your sleeve for a quick dinner, or to add flavour to everyday dishes. This is good pesto by itself but you can also use it as ready to &#8230; <a href="http://thelabkitchen.com/2012/08/12/vegan-pesto/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelabkitchen.com&#038;blog=34456471&#038;post=926&#038;subd=thelabkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelabkitchen.com/2012/08/12/vegan-pesto/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Sumac Szechuan Calamari</title>
		<link>http://thelabkitchen.com/2012/08/07/sumac-szechuan-calamari/</link>
		<comments>http://thelabkitchen.com/2012/08/07/sumac-szechuan-calamari/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 11:58:53 +0000</pubDate>
		<dc:creator>theLABkitchen</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Calamari]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Sumac]]></category>
		<category><![CDATA[Szechuan Pepper]]></category>

		<guid isPermaLink="false">http://thelabkitchen.com/?p=918</guid>
		<description><![CDATA[I’m really fussy about seafood. The long and the short of it is I don’t like it. But somewhere in the middle I like calamari and sashimi. Seriously, I love raw salmon, but as soon as you cook it, you’ve &#8230; <a href="http://thelabkitchen.com/2012/08/07/sumac-szechuan-calamari/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelabkitchen.com&#038;blog=34456471&#038;post=918&#038;subd=thelabkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelabkitchen.com/2012/08/07/sumac-szechuan-calamari/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Sweet Potato Chips</title>
		<link>http://thelabkitchen.com/2012/08/06/sweet-potato-chips/</link>
		<comments>http://thelabkitchen.com/2012/08/06/sweet-potato-chips/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 10:41:20 +0000</pubDate>
		<dc:creator>theLABkitchen</dc:creator>
				<category><![CDATA[Healthy and Tasty]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan and Delicious]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Spice]]></category>
		<category><![CDATA[Sweet Potato]]></category>

		<guid isPermaLink="false">http://thelabkitchen.com/?p=911</guid>
		<description><![CDATA[Oh I’ve missed you all! I’m sorry for my hiatus from theLAB, I had a surprise assessment at university and then a very busy week. But I’m back and hopefully I’ll be able to post again more frequently. I have &#8230; <a href="http://thelabkitchen.com/2012/08/06/sweet-potato-chips/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelabkitchen.com&#038;blog=34456471&#038;post=911&#038;subd=thelabkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Baked Savoury Beetroot Leaf and Ricotta Pie</title>
		<link>http://thelabkitchen.com/2012/07/25/baked-savoury-beetroot-leaf-and-ricotta-pie/</link>
		<comments>http://thelabkitchen.com/2012/07/25/baked-savoury-beetroot-leaf-and-ricotta-pie/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 11:25:35 +0000</pubDate>
		<dc:creator>theLABkitchen</dc:creator>
				<category><![CDATA[Healthy and Tasty]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Beetroot]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Nutmeg]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[Ricotta]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://thelabkitchen.com/?p=901</guid>
		<description><![CDATA[I went to the markets the other day and found an amazing bunch of beetroot with the most spectacular leaves on top. I eagerly purchased the bunch as I love beetroot leaves and I was horrified when the stall holder &#8230; <a href="http://thelabkitchen.com/2012/07/25/baked-savoury-beetroot-leaf-and-ricotta-pie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelabkitchen.com&#038;blog=34456471&#038;post=901&#038;subd=thelabkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelabkitchen.com/2012/07/25/baked-savoury-beetroot-leaf-and-ricotta-pie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Paprika and Lemon Myrtle Rub</title>
		<link>http://thelabkitchen.com/2012/07/24/paprika-and-lemon-myrtle-rub/</link>
		<comments>http://thelabkitchen.com/2012/07/24/paprika-and-lemon-myrtle-rub/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 10:02:23 +0000</pubDate>
		<dc:creator>theLABkitchen</dc:creator>
				<category><![CDATA[Ingredient Prep]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Vegan Option]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Kangaroo]]></category>
		<category><![CDATA[Lemon Myrtle]]></category>
		<category><![CDATA[Paprika]]></category>

		<guid isPermaLink="false">http://thelabkitchen.com/?p=894</guid>
		<description><![CDATA[Because the doctor has me on a mission to eat more vitamin B12 and iron I am on a mission to disguise meat with other flavours. As you may already be aware, I really love paprika and onion to make &#8230; <a href="http://thelabkitchen.com/2012/07/24/paprika-and-lemon-myrtle-rub/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelabkitchen.com&#038;blog=34456471&#038;post=894&#038;subd=thelabkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Classic Pretzels</title>
		<link>http://thelabkitchen.com/2012/07/23/classic-pretzels/</link>
		<comments>http://thelabkitchen.com/2012/07/23/classic-pretzels/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 11:42:33 +0000</pubDate>
		<dc:creator>theLABkitchen</dc:creator>
				<category><![CDATA[Frugal Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Yeasty goods]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://thelabkitchen.com/?p=884</guid>
		<description><![CDATA[There are so many mysterious foods out there that are actually pretty easy to make. So it’s my mission to lift the lid on foods that we no longer bother to make at home but they’re really pretty easy. It’s &#8230; <a href="http://thelabkitchen.com/2012/07/23/classic-pretzels/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelabkitchen.com&#038;blog=34456471&#038;post=884&#038;subd=thelabkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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