Category Archives: Vegan and Delicious

Intolerant Friend Cookies

Well, really cookies for friends with food intolerances… These cookies are free from wheat, dairy, egg and soy. So if you have vegan friends and friends with food allergies (except nuts – I can’t help you there), then these are … Continue reading

Posted in Dessert, Healthy and Tasty, Uncategorized, Vegan and Delicious, Vegetarian | Tagged , , , | Leave a comment

Some Thoughts on the Raw Food Movement, plus Zucchini Pasta

Recently I’ve been very interested in the raw food movement/diet/lifestyle/religion and thinking about the value of raw foods in one’s diet. Generally I agree about 80% with it. Raw, whole foods are the way nature provides them to us which … Continue reading

Posted in Frugal Foods, Healthy and Tasty, Main Dishes, Side Dishes, Vegan and Delicious, Vegetarian | Tagged , , | Leave a comment

What LAB eats, plus Vegie Mush

Wow, I bet I’ve just inspired you there with that title. I’m not expecting this to be a big hit recipe like beer soaked apple pie was, but it has its place on theLAB. If you’re wondering, what do K … Continue reading

Posted in About LAB, Breakfast, Frugal Foods, Healthy and Tasty, Main Dishes, Vegan and Delicious, Vegetarian | Tagged , , , , , , | Leave a comment

Toasted Corn and Tomatillo Salsa

Mexican ingredients can be hard to find in Australia, which is a shame because their food is amazing and it quite suits our climate, plus I love Mexican food and wish I could eat it every day. Over the years … Continue reading

Posted in Dips, Healthy and Tasty, Main Dishes, Snacks, Vegan and Delicious, Vegetarian | Tagged , , , , | 1 Comment

Vegan Pesto

This is a super dooper simple recipe that you can keep up your sleeve for a quick dinner, or to add flavour to everyday dishes. This is good pesto by itself but you can also use it as ready to … Continue reading

Posted in Frugal Foods, Healthy and Tasty, Ingredient Prep, Vegan and Delicious, Vegetarian | Tagged , , , | 1 Comment

Sweet Potato Chips

Oh I’ve missed you all! I’m sorry for my hiatus from theLAB, I had a surprise assessment at university and then a very busy week. But I’m back and hopefully I’ll be able to post again more frequently. I have … Continue reading

Posted in Healthy and Tasty, Side Dishes, Snacks, Vegan and Delicious, Vegetarian | Tagged , | Leave a comment

Homemade Almond Butter

Nut butters are a way to add heaps of nutrients and flavour to oatmeal, or on toast, or maybe even straight from a spoon… The problem is that nut butters other than peanut can be super expensive and really they’re … Continue reading

Posted in Breakfast, Frugal Foods, Ingredient Prep, Vegan and Delicious, Vegetarian | Tagged | 2 Comments